Hi, I'm allie!
Allie Perugini, MA, CMPC
Founder
Certified Mental Performance Consultant®
OA® Functional Breathing Instructor
I’ve always been fascinated by the connection between mind and performance.
Through my experiences as an athlete, coach, and Certified Mental Performance Consultant (CMPC), I’ve seen how the mind can both limit potential and be our biggest performance edge.
I’ve witnessed how the right mental skills can:
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Transform game-day nerves into focused, high-level performance
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Reframe setbacks into opportunities for growth & resilience
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Help leaders move from self-doubt to decisive, confident action
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Turn public speaking jitters into an empowering—even enjoyable—experience
MY BACKGROUND
My love for sport started early, shaping my values around teamwork, competition, and resilience. I went on to compete as a three-sport athlete in high school and played field hockey and lacrosse at Wesley College while studying Psychology.
During my collegiate career, I faced challenges many athletes know well—pressure, mistakes, and comparison. Without the right tools at the time, those experiences sparked my interest in sport psychology and now shape the way I support others.
After college, while coaching high school athletes, I realized I wanted to help athletes strengthen their mental game. That led me to pursue my master’s in Sport and Performance Psychology at the University of Denver.
During my graduate training, I worked one-on-one with athletes, led coach workshops, and supported teams with season-long mental skills training across a range of levels and backgrounds. My time in Colorado was a period of both personal and professional growth that continues to influence my work today.
MY APPROACH
I take a personalized, whole-person approach—because no two performers or teams are the same.
I focus on meeting you where you are and understanding your unique goals, challenges, environment, and who you are both in and out of your performance space.
Together, we build practical mental skills you can use in real time—to manage pressure, build confidence, maintain focus when it matters most, or bring the joy back into performance.